Who would have thought that eating raw cacao would be good for you? With Chocolate Week just around the corner (10-16 Oct), we ask our nutritionist Cassandra Barns about the benefits of raw cacao and why you should be eating it!

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Organic September- Ombar Raw Chocolate

Organic September provides the perfect chance to try something new and to make some small changes to your lifestyle and diet that could have a big impact on the planet.

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vegan barbecue

Admittedly, if your diet doesn’t include meat or dairy then it may seem like a BBQ is the last place you’d want to be. However, there's no need to miss out on this summer social staple, as there are actually loads of dishes you – and the non-vegans – can enjoy.

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Fans of Ombar often create tasty recipes with our chocolate, and every now and again we come across one that simply must be shared.

Enter Tahini and Ombar Chocolate Chunk Cookies. The beauty is in their scrumptious simplicity. If you have little ones in the house, this is a great recipe to get their hands dirty and have some fun with cookie cutters.

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We’re super excited to share this simple yet delicious Raw Chocolate Bark recipe from Madeleine Shaw. You can use the base of classic 72% Raw Chocolate mixed with almond butter and then pimp it up with whatever toppings you fancy. Madeleine uses nuts, coconut flakes and dried cranberries, but feel free to get creative!

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Madeleine Shaw has been busy in the kitchen to bring you this delicious recipe for Blondie Brownies with Ombar Chocolate. They’re super gooey and indulgent but nourishing cashew butter and ‘chia eggs’ make them totally guilt-free. And most importantly they can be whipped up in no time, so there’s little waiting around to tuck in!

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Aduna is a fantastic brand with a mission to create demand for under-utilised natural products from small-scale producers in Africa. They’re most well known for their 100% natural and organic superfruit powders which we love for boosting food and drinks with a little extra goodness. But let’s not forget about their delicious raw energy superfood bars made from cold-pressed fruit and nuts, which are perfect for on the go or as a post workout snack.

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Here we have featured Mira’s Coco Fudge & Chai Flapjacks infused with chai spices and topped with her favourite Ombar Coconut 60% Chocolate. These are the perfect winter warmer and great for on the go or snacking at your desk. Enjoy!

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Healthy 'Mars' Bar recipe

March 15, 2016

Make your dreams become a reality with a healthy version of this classic chocolate bar. No nasties here! Nuts, dates and Ombar Chocolate are used in place of refined ingredients to create a guilt-free treat. So what are you waiting for? Let us know what you think in the comments below!

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The combination of ginger, orange and chocolate in these truffles is utterly delicious and ideal if you’re looking to make something a little different. Harriet suggests adjusting the amount of ginger to suit your tastes – if you like it fiery grate a fair amount and vice versa. The perfect decadent but healthy treat to enjoy yourself or to serve at a dinner party!

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